Becoming A CrossFit Legend

Mental Performance Daily with Brian Cain · May 25, 2022 · 4m

In this episode Brian continues discussions on The Ironclad One Week Challenge with CrossFit Legend Mat Fraiser. Known as one of the most dominant CrossFit Athletes in the history of the Games, this mechanical engineering grad from The University of Vermont took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020. Known for his mantra “Hard Work Pays Off”, Mat now offers his highly sought after training knowledge in a book, HWPO: Hard Work Pays Off, which includes not only training & nutrition tips, but…