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Anxious by Joseph Ledoux - Book Summary
“LeDoux on Why Anxiety Is Something You Build, Not Something That Happens to You”
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Title: Anxious
Author: Joseph Ledoux
Category: World History, Psychology & Human Behavior, Science & Discovery, Mindfulness & Wellbeing
Is your amygdala really a fear center, or have we been telling ourselves the wrong story about anxiety for decades? Sam and Sophie sit with that question, and it turns out the answer changes almost everything.
They walk through Joseph…
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