Latest / Just Enough Joy / 3.26 Drop Your Ego for a Day!
Transcript
- Sarahn Says: Hello, beautiful people. Today is March 26th, and today's calendar challenge is drop your ego for a day! Exclamation mark. Okay, exclamation. Drop your ego for a day today. Please free up your energy. Free up your energy and find some joy. The reason why it's so important for us to talk about dropping our ego when we think about our theme for March which is letting go, is that a part of letting go is loosening our grip and surrendering old habits and stories and narratives that do not serve us. And one of the old habits and stories and narratives that often does not serve us is that we have to live in defense mode. Sometimes we use our ego as a form of constant self-protection, but let's be honest, that's draining. It's draining to always put up a fight. It's draining to always feel like you gotta hide behind the veil of who you feel like you have to be or even who you wanna be in a moment for the sake of self-protection. So drop your ego and relax a little bit and open the door for calm and joy, deepening your connection with others. Sometimes when we humble ourselves, it allows us to connect to others easier and it lets us experience things more. fully. We're less focused on how we're being perceived and we're more present in the moment and that is where our joy lives in the moment. So today drop your ego for a day, reduce the conflict, the tension, the resistance that's in your brain or in your body and reconnect to your humility. and your humanity. Remember, joy grows when you release the need to be right all the time and allow yourself to simply just be. Yes, just be, because just enough is always more than enough, Saran says.