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Selfcare for When Stuff Hits the Fan
Episode 164: Self-Care For When Stuff Hits the Fan
When life unravels, emotions run wild, and the universe feels like it has you in a chokehold, self-care isn’t a luxury — it’s survival. In this episode, Autumn opens up about a deeply personal and emotional chapter involving her beloved dog, Lily, and how wellness becomes both lifeline and lighthouse when things get heavy fast.
This conversation is raw, human, unscripted, and rooted in what it really looks like to fall apart and still support yourself through it. Autumn shares what she’s learning in real time — how spiritual care, emotional…
The skinny
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