Latest / The Nourish to Thrive Podcast
29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
Most women don’t struggle with resolutions because they’re unmotivated...they struggle because traditional resolutions work against how the brain and nervous system were designed to change.
In this episode, we talk about:
why big overhauls trigger the nervous system
the dopamine drop that shows up around day 5–14
the identity shifts that make habits stick
how to build goals your brain can actually support
the role of repetition, reward, and predictability
why starting small (and starting now) creates real momentum
You’ll learn a gentler, more effective way to approach change this year...one…
The skinny
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