#225: Revisiting Rep Ranges

3D Muscle Journey · Mar 9, 2023 · 1h 9m

Brian and Eric have an in-depth discussion about rep ranges. They discuss what the research says, the importance of variety, and how they recommend choosing your rep range for each exercise.

Timestamps

0:00- Introduction

2:15- Which rep range for which exercise

22:07- The benefit of wider rep ranges

29:45- What the coaches take into consideration when choosing their rep ranges

42:31- If you’re plateaued on an exercise, could switching exercises help?

49:10- Rep ranges for isolation exercises during different types of blocks

54:53- Doing compound exercises in very high rep ranges

1:05:00-…