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Yoga's Hidden History: Expert Insights with Firdose Moonda, MA

For us to know where we are headed, it is crucial to understand where we came from and how we got here today. To that end, host Rachel Land and returning guest Firdose Moonda MA, spend today's episode discussing yoga's history, examining aspects of that history that are often overlooked.

They dive into the challenge of balancing respect for the ancient traditions of yoga with the techniques that are most relevant to modern students, and debate whether teachers need to reference yoga's history in every class they teach.

Listen in to learn why yoga history matters, what might be missing from…

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