Creatine, Deloads, Peptides & Exercise Science Explained | Judd Lienhard Q&A

The Judd Lienhard Podcast · Nov 20, 2025 · 14m

Strength training Q&A with Judd Lienhard.

In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates build muscle despite poor nutrition. Direct answers, with real exercise science and practical takeaways.

What Judd covers:

• How inmates get strong with limited food quality

• When deload weeks matter—and when they don’t

• Whether any exercises should be gender-specific

• Creatine: benefits, safety, myths, and proper dosing

• An overview of peptides like BPC-157, TB-500, and MOTS-C

• Judd’s…