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Why Boundaries Feel Like Betrayal (And How to Stay) | She Rose
In this episode of She Rose, host Bethany Cook explores the profound psychological and emotional difficulty of setting boundaries, specifically addressing why saying 'no' often triggers intense feelings of guilt, shame, and even a sense of betrayal. This episode is designed for women who have been conditioned to prioritize others' comfort over their own well-being, those who struggle with people-pleasing behaviors, and anyone feeling exhausted by the role of the family peacekeeper or emotional caretaker. If you frequently feel sickened by your own limits or worry that asserting your needs…
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