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How to Slow Brain-Ageing: Eat to Think Younger
Majid Fotuhi joins host Saranya Ravindran to explore how nutrition influences brain ageing. From anti-inflammatory diets and omega-3s to insulin resistance and metabolic health, this episode unpacks how what we eat shapes cognition and long-term brain resilience.
Timestamps:
01:10 – Mediterranean Diet
02:58 – Reducing Alzheimer's risk
03:37 – Dietary changes
05:44 – Metabolic dysfunction
08:00 – Exercise and Sleep
The skinny
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