EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
00:00 - Intro
04:33 - Why Is The Military Press Better Than The Bench Press?
14:53 - Off-Season Training For Wrestlers
21:36 - Zercher Loaded Carry vs. KB Loaded Carry
22:15 - Benefits Of Snatch Grip Barbell Carries
25:29 - Best Exercises For Hypertrophy
33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person
The skinny
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