Latest / The Reena Gore Podcast - Unleash & Thrive
Mind Matters: Mental Health & Wellbeing with Jane Gacheru
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Mental health is the foundation of our overall well-being, yet many struggle in silence. In this powerful conversation, I sit down with Jane Gacheru, a professional psychologist and CEO of Clarity Counselling & Training Centre, to explore key aspects of mental health, including:
💡 The impact of stress & how to manage it
💡 Breaking the stigma around mental health conversations
💡 Practical self-care strategies for everyday life
💡 How workplace dynamics affect mental well-being
Whether you're navigating personal challenges or want to create a healthier environment for yourself…
The skinny
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