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56 | How to Eat More Protein Without Feeling Like All You Eat Is Protein
Struggling to get enough protein without feeling like protein is all you eat?
If you know that you need more protein but you just don't know how to get anymore into your day, this is for you.
In this episode, I’m sharing simple ways to sneak more protein into the meals you’re already eating, without overhauling your diet or turning protein into another food rule.
If you’re a woman over 40 trying to support muscle, weight loss, and your health during perimenopause, this one’s for you.
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The skinny
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