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Transcript

Game Episode: Worth It or Waste of Energy? Helen Christoni's Midlife Hot Takes · The Iconic Midlife with Roxy Manning

• 0:00
  I
• 0:00
  mean,
• 0:00
  ladies,
• 0:00
  don't
• 0:01
  be
• 0:01
  dismissed.
• 0:01
  No
• 0:02
  one's
• 0:02
  talking
• 0:02
  to
• 0:02
  women
• 0:02
  about
• 0:03
  their
• 0:03
  brain
• 0:03
  health.
• 0:03
  And
• 0:03
  you
• 0:04
  need
• 0:04
  to
• 0:04
  really
• 0:04
  go
• 0:04
  out
• 0:05
  and
• 0:05
  advocate
• 0:05
  for
• 0:05
  yourself.
• 0:06
  You
• 0:06
  do
• 0:06
  not
• 0:06
  need
• 0:07
  to
• 0:07
  have
• 0:08
  brain
• 0:08
  fog.
• 0:08
  You
• 0:09
  do
• 0:09
  have
• 0:09
  to
• 0:09
  be
• 0:10
  mindful
• 0:10
  of
• 0:10
  your
• 0:10
  social
• 0:11
  battery.
• 0:12
  I
• 0:12
  have
• 0:12
  a
• 0:12
  very
• 0:13
  big
• 0:13
  social
• 0:13
  battery,
• 0:14
  but
• 0:14
  when
• 0:14
  it
• 0:15
  is
• 0:15
  out,
• 0:15
  it
• 0:16
  is
• 0:16
  out.
• 0:16
  Hustle
• 0:17
  culture
• 0:17
  in
• 0:18
  your
• 0:18
  40s
• 0:18
  and
• 0:19
  50s.
• 0:20
  I
• 0:20
  mean,
• 0:20
  like,
• 0:20
  if
• 0:21
  you're
• 0:21
  not
• 0:21
  gonna
• 0:21
  hustle
• 0:21
  in
• 0:21
  your
• 0:22
  40s
• 0:22
  and
• 0:22
  50s,
• 0:22
  like,
• 0:23
  when
• 0:23
  are
• 0:23
  you
• 0:23
  gonna
• 0:23
  hustle?
• 0:24
  Like,
• 0:24
  what
• 0:24
  are
• 0:24
  you
• 0:24
  waiting
• 0:24
  for?
• 0:25
  You
• 0:25
  just
• 0:25
  need
• 0:25
  to
• 0:26
  be
• 0:26
  true
• 0:27
  to
• 0:28
  your
• 0:28
  heart.
• 0:37
  So
• 0:37
  this
• 0:38
  game
• 0:38
  is
• 0:38
  called
• 0:39
  Worth
• 0:39
  it
• 0:39
  or
• 0:40
  Waste
• 0:40
  of
• 0:40
  Energy.
• 0:41
  So
• 0:42
  basically,
• 0:43
  I'll
• 0:43
  throw
• 0:43
  out
• 0:43
  some
• 0:44
  different
• 0:44
  habits,
• 0:45
  pressures,
• 0:46
  trends,
• 0:46
  and
• 0:47
  you
• 0:47
  tell
• 0:47
  me
• 0:47
  what
• 0:48
  you
• 0:48
  think.
• 0:48
  Okay.
• 0:49
  Okay.
• 0:50
  The
• 0:50
  notion
• 0:51
  of
• 0:51
  trying
• 0:51
  to
• 0:52
  age
• 0:53
  perfectly.
• 0:54
  Worth
• 0:54
  it
• 0:54
  or
• 0:54
  waste
• 0:55
  of
• 0:55
  energy?
• 0:56
  Waste
• 0:56
  of
• 0:56
  energy.
• 0:58
  Right.
• 0:59
  There
• 0:59
  is
• 0:59
  no
• 0:59
  perfect.
• 1:00
  Never.
• 1:02
  No.
• 1:02
  Never.
• 1:03
  Women
• 1:04
  pretending
• 1:05
  that
• 1:05
  they're
• 1:05
  not
• 1:05
  overwhelmed.
• 1:07
  No.
• 1:08
  Right.
• 1:09
  Wasted.
• 1:10
  Wasted.
• 1:10
  Right.
• 1:11
  Yeah.
• 1:13
  We're
• 1:13
  all
• 1:13
  in
• 1:13
  this
• 1:13
  together.
• 1:14
  We're
• 1:14
  all
• 1:14
  feeling
• 1:14
  it.
• 1:15
  Okay.
• 1:15
  This
• 1:15
  is
• 1:16
  leaning
• 1:16
  a
• 1:16
  little
• 1:16
  bit
• 1:16
  into
• 1:17
  the
• 1:17
  health
• 1:17
  tracking
• 1:18
  every
• 1:18
  wellness
• 1:19
  metric
• 1:20
  imaginable.
• 1:21
  Waste
• 1:22
  it.
• 1:22
  Okay,
• 1:23
  so
• 1:23
  you're
• 1:23
  not.
• 1:23
  Even
• 1:23
  though
• 1:24
  you
• 1:24
  are
• 1:25
  in
• 1:25
  health
• 1:25
  and
• 1:25
  wellness.
• 1:26
  Don't.
• 1:26
  Well,
• 1:26
  not
• 1:27
  everything.
• 1:27
  I
• 1:28
  mean,
• 1:28
  it's
• 1:28
  like.
• 1:28
  I
• 1:28
  mean,
• 1:29
  that's
• 1:29
  like
• 1:29
  a
• 1:29
  whole
• 1:29
  other
• 1:30
  anxiety
• 1:30
  attacking
• 1:31
  and
• 1:31
  throw
• 1:31
  us
• 1:32
  all
• 1:32
  into,
• 1:32
  like,
• 1:32
  you
• 1:33
  know,
• 1:33
  total
• 1:34
  paranoia.
• 1:35
  No.
• 1:35
  Yeah.
• 1:37
  Totally
• 1:38
  wasted.
• 1:38
  Are
• 1:38
  there
• 1:39
  any
• 1:39
  trackers
• 1:39
  that
• 1:39
  you
• 1:40
  like
• 1:40
  that
• 1:40
  you
• 1:40
  find
• 1:40
  effective?
• 1:41
  I
• 1:41
  love
• 1:41
  the
• 1:42
  OURA
• 1:42
  ring,
• 1:42
  you
• 1:43
  know,
• 1:43
  and
• 1:44
  so
• 1:44
  I
• 1:44
  think
• 1:44
  OURA
• 1:45
  is
• 1:45
  a
• 1:45
  great.
• 1:46
  Is
• 1:46
  a
• 1:46
  great.
• 1:46
  Like,
• 1:46
  we're
• 1:47
  really
• 1:47
  pro
• 1:47
  sleep
• 1:48
  at
• 1:48
  Make
• 1:48
  Time
• 1:48
  Wellness,
• 1:49
  and
• 1:49
  so
• 1:49
  I
• 1:49
  think
• 1:49
  it
• 1:50
  really
• 1:50
  helps
• 1:51
  learn
• 1:52
  where
• 1:52
  you're
• 1:52
  at.
• 1:52
  And
• 1:53
  also,
• 1:53
  like,
• 1:53
  you
• 1:54
  were
• 1:54
  talking
• 1:54
  about
• 1:54
  resilience
• 1:54
  earlier.
• 1:55
  Like,
• 1:55
  if
• 1:55
  you're.
• 1:56
  If
• 1:56
  your
• 1:56
  resilience
• 1:57
  is
• 1:57
  low,
• 1:58
  don't
• 1:58
  push
• 1:58
  it.
• 1:59
  So
• 1:59
  it's
• 1:59
  a
• 1:59
  good.
• 1:59
  It's
• 2:00
  a
• 2:00
  good
• 2:00
  kind
• 2:00
  of
• 2:00
  like
• 2:01
  cop.
• 2:01
  It's
• 2:01
  like,
• 2:02
  I
• 2:02
  call
• 2:02
  it
• 2:02
  my
• 2:02
  Helen
• 2:02
  police,
• 2:03
  and
• 2:04
  it
• 2:04
  lets
• 2:04
  me
• 2:05
  know
• 2:05
  how
• 2:06
  hard
• 2:06
  I
• 2:07
  can.
• 2:07
  Hustle
• 2:08
  culture
• 2:08
  in
• 2:08
  your
• 2:09
  40s
• 2:09
  and
• 2:10
  50s.
• 2:11
  Still
• 2:11
  worth
• 2:12
  it
• 2:12
  or
• 2:12
  overrated?
• 2:14
  Worth
• 2:14
  it.
• 2:15
  I
• 2:15
  mean,
• 2:16
  like,
• 2:16
  if
• 2:16
  you're
• 2:16
  not
• 2:16
  gonna
• 2:16
  hustle
• 2:17
  in
• 2:17
  your
• 2:17
  40s
• 2:17
  and
• 2:17
  50s,
• 2:18
  like,
• 2:18
  when
• 2:18
  are
• 2:18
  you
• 2:18
  gonna
• 2:18
  hustle?
• 2:19
  Like,
• 2:19
  what
• 2:19
  are
• 2:19
  you
• 2:19
  waiting
• 2:20
  for?
• 2:20
  3
• 2:20
  instead
• 2:21
  of
• 2:21
  Al?
• 2:26
  It's
• 2:26
  a
• 2:26
  hard
• 2:26
  one,
• 2:26
  because
• 2:27
  sometimes
• 2:27
  people
• 2:28
  are
• 2:28
  in
• 2:28
  your
• 2:28
  life
• 2:28
  for
• 2:28
  a
• 2:29
  very,
• 2:29
  very
• 2:30
  long
• 2:30
  time.
• 2:32
  I
• 2:32
  mean,
• 2:33
  I
• 2:33
  think
• 2:33
  this
• 2:33
  is
• 2:33
  a.
• 2:36
  I
• 2:36
  think
• 2:37
  if
• 2:38
  it's
• 2:38
  worth
• 2:38
  it
• 2:39
  for
• 2:39
  you,
• 2:40
  you
• 2:40
  should.
• 2:41
  Okay.
• 2:42
  You
• 2:42
  know,
• 2:42
  because
• 2:42
  our
• 2:43
  brains
• 2:43
  say
• 2:44
  some
• 2:44
  things
• 2:44
  and
• 2:45
  our
• 2:45
  hearts
• 2:45
  say
• 2:45
  others,
• 2:46
  and
• 2:46
  so
• 2:47
  I
• 2:47
  think
• 2:47
  that
• 2:48
  you
• 2:48
  just
• 2:48
  need
• 2:49
  to
• 2:49
  be
• 2:49
  true
• 2:50
  to
• 2:51
  your
• 2:51
  heart.
• 2:53
  Yeah.
• 2:54
  Yeah.
• 2:54
  That's
• 2:54
  the
• 2:55
  way
• 2:55
  that's
• 2:55
  the
• 2:55
  way
• 2:56
  hustle
• 2:57
  culture
• 2:57
  in
• 2:57
  your
• 2:58
  40s
• 2:58
  and
• 2:59
  50s
• 3:00
  still
• 3:00
  worth
• 3:01
  it
• 3:01
  or
• 3:01
  overrated?
• 3:03
  Worth
• 3:03
  it.
• 3:04
  I
• 3:04
  mean,
• 3:05
  like,
• 3:05
  if
• 3:05
  you're
• 3:05
  not
• 3:05
  going
• 3:05
  to
• 3:05
  hustle
• 3:06
  in
• 3:06
  your
• 3:06
  40s
• 3:06
  and
• 3:06
  50s,
• 3:07
  like,
• 3:07
  when
• 3:07
  are
• 3:07
  you
• 3:07
  going
• 3:07
  to
• 3:07
  hustle?
• 3:08
  Like,
• 3:08
  what
• 3:08
  are
• 3:08
  you
• 3:08
  waiting
• 3:09
  for?
• 3:09
  And
• 3:09
  I
• 3:10
  think,
• 3:10
  like,
• 3:10
  I
• 3:10
  mean,
• 3:10
  I'm
• 3:11
  there
• 3:11
  now,
• 3:11
  like
• 3:11
  when
• 3:11
  I'm
• 3:12
  going
• 3:12
  to
• 3:12
  wait,
• 3:12
  you
• 3:12
  know,
• 3:13
  I
• 3:13
  mean,
• 3:13
  this
• 3:13
  is
• 3:13
  it.
• 3:14
  Like,
• 3:14
  I
• 3:14
  have
• 3:14
  all
• 3:14
  the
• 3:14
  energy,
• 3:15
  so
• 3:15
  I'm
• 3:16
  on
• 3:16
  the
• 3:16
  worth
• 3:16
  it
• 3:16
  train
• 3:17
  on
• 3:17
  that.
• 3:18
  Right?
• 3:18
  It's
• 3:18
  good
• 3:18
  to
• 3:19
  be
• 3:19
  active.
• 3:19
  It's
• 3:19
  good
• 3:19
  to
• 3:20
  keep
• 3:20
  it
• 3:20
  going
• 3:20
  and
• 3:20
  have
• 3:21
  that
• 3:21
  fire.
• 3:21
  Right?
• 3:21
  Yeah.
• 3:22
  Hustle
• 3:22
  is
• 3:23
  the
• 3:23
  muscle.
• 3:23
  I
• 3:23
  say
• 3:23
  it
• 3:23
  all
• 3:24
  the
• 3:24
  time.
• 3:25
  It's
• 3:25
  true,
• 3:25
  it's
• 3:26
  true.
• 3:27
  Women
• 3:28
  feeling
• 3:28
  guilty
• 3:29
  for
• 3:29
  wanting
• 3:29
  time
• 3:30
  alone,
• 3:32
  waste
• 3:32
  it,
• 3:33
  right?
• 3:34
  Sometimes
• 3:35
  you
• 3:35
  need
• 3:35
  to
• 3:35
  just
• 3:36
  not
• 3:36
  have
• 3:36
  anybody
• 3:37
  around,
• 3:37
  you
• 3:38
  know,
• 3:38
  it's
• 3:38
  like
• 3:38
  just
• 3:39
  that
• 3:39
  quiet.
• 3:40
  Nobody's
• 3:41
  talking
• 3:41
  to
• 3:41
  me.
• 3:41
  No
• 3:41
  one's
• 3:42
  asking
• 3:42
  me
• 3:42
  for
• 3:42
  anything.
• 3:44
  I'm
• 3:44
  surrounded
• 3:45
  by
• 3:45
  people
• 3:46
  constantly.
• 3:47
  I
• 3:48
  listen
• 3:48
  to
• 3:48
  myself
• 3:49
  talk
• 3:49
  all
• 3:49
  day
• 3:49
  long
• 3:50
  in
• 3:50
  some
• 3:50
  capacity
• 3:51
  or
• 3:51
  another.
• 3:52
  And
• 3:52
  you
• 3:52
  do
• 3:53
  have
• 3:53
  to
• 3:53
  be
• 3:54
  mindful
• 3:54
  of
• 3:54
  your
• 3:54
  social
• 3:55
  battery.
• 3:56
  I
• 3:56
  have
• 3:56
  a
• 3:56
  very
• 3:57
  big
• 3:57
  social
• 3:57
  battery,
• 3:58
  but
• 3:58
  when
• 3:58
  it
• 3:59
  is
• 3:59
  out,
• 3:59
  it
• 4:00
  is
• 4:00
  out.
• 4:00
  And
• 4:00
  it's
• 4:01
  so
• 4:01
  important
• 4:01
  that
• 4:01
  you
• 4:01
  just
• 4:02
  take
• 4:02
  a
• 4:03
  moment,
• 4:03
  an
• 4:03
  hour,
• 4:04
  whatever,
• 4:04
  20
• 4:04
  minutes,
• 4:05
  just
• 4:05
  to
• 4:05
  kind
• 4:05
  of
• 4:05
  just
• 4:07
  turn
• 4:07
  it
• 4:07
  all
• 4:07
  off.
• 4:08
  Do
• 4:08
  you
• 4:08
  consider
• 4:09
  yourself
• 4:09
  a
• 4:09
  total
• 4:10
  extrovert
• 4:10
  or
• 4:11
  is
• 4:11
  it
• 4:11
  like
• 4:11
  the.
• 4:11
  I
• 4:12
  think
• 4:12
  it's
• 4:12
  called
• 4:12
  ambivert,
• 4:13
  where
• 4:13
  it's
• 4:13
  like
• 4:13
  a
• 4:14
  little
• 4:14
  of
• 4:14
  both.
• 4:15
  I'm
• 4:15
  an
• 4:16
  extrovert,
• 4:16
  you
• 4:17
  know,
• 4:17
  and
• 4:17
  my,
• 4:17
  my
• 4:17
  little
• 4:18
  girl
• 4:18
  in
• 4:18
  size
• 4:18
  feels
• 4:19
  like
• 4:19
  an
• 4:19
  introvert,
• 4:19
  but
• 4:19
  I'm
• 4:20
  absolutely
• 4:20
  an
• 4:20
  extrovert
• 4:21
  and
• 4:21
  I
• 4:21
  go
• 4:21
  out
• 4:21
  there
• 4:22
  and
• 4:22
  I
• 4:22
  get
• 4:22
  it
• 4:22
  done.
• 4:22
  Yeah,
• 4:23
  yeah,
• 4:23
  nice.
• 4:24
  Brain
• 4:24
  fog.
• 4:24
  Being
• 4:25
  dismissed
• 4:25
  is
• 4:25
  just
• 4:26
  stress.
• 4:29
  Worth
• 4:29
  it.
• 4:30
  Yeah.
• 4:30
  I
• 4:30
  mean,
• 4:31
  ladies,
• 4:31
  don't
• 4:31
  be
• 4:31
  dismissed.
• 4:32
  No
• 4:32
  one's
• 4:33
  talking
• 4:33
  to
• 4:33
  women
• 4:33
  about
• 4:33
  their
• 4:33
  brain
• 4:34
  health.
• 4:34
  And
• 4:34
  you
• 4:34
  need
• 4:34
  to
• 4:35
  really
• 4:35
  go
• 4:35
  out
• 4:35
  and
• 4:35
  advocate
• 4:36
  for
• 4:36
  yourself.
• 4:36
  You
• 4:37
  do
• 4:37
  not
• 4:37
  need
• 4:37
  to
• 4:38
  brain
• 4:39
  fog.
• 4:39
  Like,
• 4:40
  we
• 4:40
  can
• 4:40
  fix
• 4:40
  your
• 4:41
  brain
• 4:41
  fog,
• 4:41
  so
• 4:42
  let's
• 4:42
  do
• 4:42
  it.
• 4:43
  Yes.
• 4:43
  Well,
• 4:44
  so
• 4:44
  many
• 4:44
  of
• 4:44
  the
• 4:44
  doctors
• 4:45
  too,
• 4:45
  also,
• 4:46
  you
• 4:46
  know,
• 4:46
  blow
• 4:46
  you
• 4:46
  off
• 4:47
  when
• 4:47
  you
• 4:47
  go
• 4:47
  in
• 4:47
  for
• 4:47
  your
• 4:47
  appointment
• 4:48
  and
• 4:48
  you're
• 4:48
  talking
• 4:48
  about
• 4:48
  these
• 4:49
  things.
• 4:49
  My
• 4:50
  own,
• 4:50
  my
• 4:50
  own
• 4:50
  primary
• 4:51
  care
• 4:51
  doctor,
• 4:52
  I
• 4:52
  like
• 4:52
  to,
• 4:53
  like,
• 4:53
  I'm
• 4:53
  like,
• 4:53
  you
• 4:53
  know,
• 4:54
  Dr.
• 4:54
  So
• 4:54
  and
• 4:55
  so.
• 4:55
  I'm
• 4:55
  not
• 4:55
  going
• 4:55
  to
• 4:55
  call
• 4:55
  her
• 4:55
  out
• 4:56
  here,
• 4:56
  but
• 4:56
  I'm
• 4:56
  like,
• 4:57
  you
• 4:57
  need
• 4:57
  to
• 4:57
  get
• 4:57
  it
• 4:57
  together,
• 4:58
  girl.
• 4:58
  I'm
• 4:59
  like,
• 4:59
  really?
• 5:00
  Like,
• 5:00
  we
• 5:00
  need
• 5:00
  to
• 5:00
  work
• 5:01
  on
• 5:01
  this.
• 5:01
  And
• 5:01
  it's
• 5:02
  just
• 5:02
  they
• 5:02
  didn't
• 5:02
  have
• 5:02
  the
• 5:02
  training,
• 5:03
  right?
• 5:03
  And
• 5:04
  so
• 5:04
  it's
• 5:04
  just,
• 5:04
  it
• 5:04
  just
• 5:04
  is
• 5:05
  what
• 5:05
  it
• 5:05
  is.
• 5:05
  They
• 5:05
  have.
• 5:06
  They
• 5:06
  weren't
• 5:06
  trained.
• 5:07
  They
• 5:07
  weren't
• 5:07
  trained
• 5:08
  for
• 5:08
  women.
• 5:08
  I
• 5:08
  mean,
• 5:08
  that's
• 5:09
  for
• 5:09
  sure.
• 5:10
  We
• 5:10
  really
• 5:10
  need
• 5:11
  to
• 5:11
  advocate
• 5:11
  for
• 5:11
  ourselves
• 5:12
  when
• 5:12
  it
• 5:12
  comes
• 5:12
  to
• 5:13
  our
• 5:13
  brains.
• 5:14
  Yes,
• 5:14
  definitely.
• 5:15
  Reinventing
• 5:16
  yourself
• 5:16
  in
• 5:16
  midlife
• 5:17
  worth
• 5:18
  it,
• 5:19
  right?
• 5:20
  Why
• 5:20
  not?
• 5:20
  Why
• 5:20
  not?
• 5:21
  Why
• 5:21
  not?
• 5:22
  Now's
• 5:22
  the
• 5:22
  time.
• 5:23
  Now's
• 5:23
  the
• 5:23
  time.
• 5:24
  What
• 5:24
  is
• 5:24
  one
• 5:25
  thing
• 5:25
  women
• 5:26
  in
• 5:26
  midlife
• 5:26
  are
• 5:27
  wasting
• 5:27
  too
• 5:28
  much
• 5:28
  energy
• 5:28
  on?
• 5:29
  Oh,
• 5:30
  okay.
• 5:30
  What's
• 5:30
  the
• 5:30
  question?
• 5:31
  Yeah,
• 5:32
  what
• 5:32
  people.
• 5:32
  What
• 5:32
  other
• 5:33
  people
• 5:33
  think?
• 5:34
  Yeah.
• 5:35
  I
• 5:35
  mean.
• 5:36
  Yeah,
• 5:37
  like,
• 5:37
  what
• 5:37
  other
• 5:37
  people
• 5:38
  think?
• 5:39
  Yeah.
• 5:40
  It
• 5:40
  doesn't
• 5:40
  matter.
• 5:41
  Right?
• 5:41
  Matter.
• 5:42
  I
• 5:42
  mean,
• 5:42
  you
• 5:43
  know,
• 5:43
  who.
• 5:43
  What
• 5:43
  does
• 5:43
  Mel
• 5:44
  Robbins
• 5:44
  say?
• 5:44
  Mel
• 5:44
  Robbins
• 5:45
  says,
• 5:45
  let
• 5:45
  them.
• 5:46
  I'm
• 5:46
  with
• 5:47
  her.
• 5:48
  You
• 5:48
  know,
• 5:48
  let
• 5:49
  them.
• 5:49
  Just
• 5:49
  let
• 5:49
  them
• 5:50
  think
• 5:50
  what
• 5:50
  they're
• 5:50
  going
• 5:50
  to
• 5:50
  think.
• 5:51
  Whatever.
• 5:51
  Like,
• 5:51
  we
• 5:52
  can't
• 5:52
  control
• 5:52
  what
• 5:52
  people
• 5:52
  think,
• 5:53
  period.
• 5:53
  And
• 5:53
  so
• 5:54
  I
• 5:54
  think,
• 5:54
  like,
• 5:54
  just
• 5:54
  not
• 5:55
  letting
• 5:55
  it
• 5:55
  affect
• 5:55
  you
• 5:56
  is.
• 5:56
  And
• 5:57
  you
• 5:57
  gotta
• 5:57
  be
• 5:57
  you,
• 5:58
  unapologetically
• 5:59
  yourself.
• 6:00
  And
• 6:00
  that
• 6:00
  is
• 6:01
  so
• 6:01
  important.
• 6:01
  Don't
• 6:02
  wait
• 6:02
  to
• 6:02
  be
• 6:03
  your
• 6:04
  whole
• 6:04
  authentic
• 6:05
  self.
• 6:05
  This
• 6:06
  is
• 6:06
  amazing.
• 6:07
  Thank
• 6:07
  you
• 6:07
  so
• 6:07
  much,
• 6:08
  Helen.
• 6:08
  So
• 6:09
  wonderful.