Latest / The Paceline Cycling Podcast
171: post-ride alcohol, using a gravel bike to race 'cross
This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated interaction than most folks understand. Alcohol affects how your body deals with lactate, your ability to ride hard after having a few beers or drinks and even how your body recovers. Of course, it's possible to minimize the negative effects of having a few post-ride beverages and Selene explains just what to do. Patrick takes on a reader question as well, this week. Is it okay to use a gravel bike when racing cyclocross? It seems a…
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