SSAB - November 22, 2023

The Audio Blog of Steven Sirski · Nov 22, 2023 · 28m

Last of the warmth? Like clockwork… Little Snow day today and magic… the weather will turn cold in Beijing!

Workouts in!

Lunch time run: 6.5km within 37.16

Slam ball!

After work kettle bell flow

Ultramarathons are the new Corvette!

Ten ideas

No stink socks

No sweat sweater

Cheap, but good compression clothes

Pants with a money belt built in

Clip on shoes

Spray-on compression clothing

Deodorant strips - stick and leave on

Spray printer that attaches to your phone

Portable pull up bar

Portable rowing machine

Show notes n tracks up on stevensirski.com

Have a good one!