EP8: Integrating more joy and pleasure in your life with Ashleah Nelson
In today's episode, we are joined by Know Full Well Founder, Ashleah Nelson! We are talking about a joy and pleasure-based approach to holistic wellness for Black women.
Ashleah Nelson is a wellness coach and educator dedicated to shifting wellness inward. Her approach is informed by her experiences as a social worker and sexual health advocate- prioritizing intuitive knowledge, body respect, and pleasure. Through individual coaching and weight-neutral fitness, Ashleah helps Black women reconnect with their intuition in order to nourish a full life.
In this insightful episode, we discuss…
The skinny
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