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E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi
Can writing really help heal emotional wounds?
In this episode of Adult Child of Dysfunction, Tammy sits down with poet and Positive Psychology Coach Michael Teferi to discuss growing up with bullying, finding resilience through poetry, and using creative expression as a pathway toward healing and personal growth.
Michael shares how painful childhood experiences shaped his compassion instead of his bitterness, why poetry became an outlet for processing emotions, and how purpose, friendship, faith, and creativity helped him move forward.
If you've ever struggled to express what you've been…
The skinny
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