Breaking the Invisible Roles Behind Emotional Eating

Emotional Eating Unwrapped · Jul 3, 2025 · 24m

In this episode, Alana delves into the often invisible roles and expectations many women inherit long before food becomes an escape. She explores how subconsciously accepted roles—like being the helper, organizer, or peacemaker – shape our relationship with food and lead to secret, emotionally driven eating patterns. Alana explains that true healing from emotional eating is not just about changing what’s on the plate, but about reclaiming autonomy and making space for one’s own needs and desires outside of others’ expectations. Listeners can expect a deep and compassionate conversation about…