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Reasons Why Best Friend Breakups Hurt · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: What do you do when your best friend isn't there anymore?
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  Speaker 1: The truth is, friendship breakups don't get the same attention
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  Speaker 1: as romantic breakups, even though they can hurt just as
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  Speaker 1: much and sometimes even more. Losing a friend, especially someone
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  Speaker 1: you thought would be in your life forever, can leave
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  Speaker 1: you feeling hurt, confused, and lost. After all, this is
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  Speaker 1: the person you always turn to when life's not going
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  Speaker 1: your way. If they're not there anymore, then what do
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  Speaker 1: you do? We believe that these types of breakups deserve
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  Speaker 1: just as much attention and validation as breaking up with
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  Speaker 1: your partner. If you're watching this after losing a friend,
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  Speaker 1: we hope to make you feel understood and supported. Let's explore. One,
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  Speaker 1: needing painkillers. Ever had a friendship and felt an actual
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  Speaker 1: pain in your chest? According to neuroscience, your brain doesn't
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  Speaker 1: know the difference between emotional pain and physical pain. One
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  Speaker 1: study found that when you experience rejection, whether it's a breakup, ghosting,
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  Speaker 1: or your bestie suddenly treating you like a stranger, there
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  Speaker 1: are certain parts of your brain that get activated. These
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  Speaker 1: parts are called the secondary somatosensory cortex and the dorsal
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  Speaker 1: posterior insula. And they are responsible for experiencing actual physical pain.
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  Speaker 1: This means that your brain registers this heartbreak the same
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  Speaker 1: way it would register a broken leg. And yet, no
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  Speaker 1: one's handing you painkillers and telling you to take it
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  Speaker 1: easy for a few weeks. Instead, you get a few
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  Speaker 1: standard responses such as, you'll make new friends, or it's
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  Speaker 1: not like you were dating. But this ache you feel
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  Speaker 1: in your body, your soul, and your heart, it's very real. Two,
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  Speaker 1: who am I now? Your best friend wasn't just someone
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  Speaker 1: you talked to every day, they were a part of
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  Speaker 1: your identity. The inside jokes, favorite hangout spots, weird little
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  Speaker 1: traditions no one else understood. Losing them doesn't just mean
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  Speaker 1: losing a person, it means losing a version of yourself
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  Speaker 1: that only existed with them. Psychologists believe that friendships are
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  Speaker 1: crucial for identity formation, especially for teens and young adults.
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  Speaker 1: So when a friendship ends, you might feel like you
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  Speaker 1: don't even know who you are anymore. At first, your
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  Speaker 1: habits and routines may start to feel strange. Maybe you
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  Speaker 1: used to text them first thing in the morning or
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  Speaker 1: meet up every weekend Without those interactions, it feels like
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  Speaker 1: something is missing from your daily life. Your social identity
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  Speaker 1: may be shaken as well. If you were the planner
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  Speaker 1: in the friendship, or the funny one, or the go-to
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  Speaker 1: for advice, you might start questioning that part of yourself.
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  Speaker 1: Without them, you wonder, am I still that person? You
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  Speaker 1: also might feel a loss of validation. Close friends mirror
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  Speaker 1: back parts of ourselves, reinforcing our worth, strengths, and quirks.
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  Speaker 1: When they're gone, that external validation disappears, and you may
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  Speaker 1: struggle to feel as confident in yourself as before. This
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  Speaker 1: is why friendship breakups hit so deep. They don't just
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  Speaker 1: change your social life, they change your sense of self.
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  Speaker 1: Number three, a stab in the back. But why do
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  Speaker 1: these breakups even happen? According to one study, one of
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  Speaker 1: the most common reasons for losing your friends is betrayal.
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  Speaker 1: You trust this person, share your secrets, your jokes, even
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  Speaker 1: your vulnerabilities. And then one day they break that trust.
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  Speaker 1: Maybe they shared something, you confided in them, didn't show
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  Speaker 1: up when you really needed them or acted like your
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  Speaker 1: feelings didn't matter. And suddenly you're left replaying it all
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  Speaker 1: in your head. How could they? Was I not enough?
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  Speaker 1: Should I have seen this coming? Betrayal isn't just about
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  Speaker 1: what they said, it's about what it takes from you.
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  Speaker 1: Trust isn't an endless resource. It's something you build piece
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  Speaker 1: by piece. And when something shatters it, it feels like
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  Speaker 1: they've destroyed the foundation you built together. Psychologists even call
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  Speaker 1: this betrayal trauma, a kind of emotional wound that cuts
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  Speaker 1: deeper because it comes from someone you thought had your back.
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  Speaker 1: The pain you're left with isn't just sadness. It's a
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  Speaker 1: mix of confusion, anger, and that sinking feeling of being
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  Speaker 1: let down by someone you once could count on. And
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  Speaker 1: this feeling lingers on as you kept wondering if someone
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  Speaker 1: else would do this again. Number four, left on read.
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  Speaker 1: In contrast, your bestie can sometimes leave you hanging without
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  Speaker 1: any apparent reason. No betrayal, no heated fights, no warning signs.
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  Speaker 1: You're just left with silence, wondering what went wrong. And
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  Speaker 1: all those times you got ghosted by a Tinder match
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  Speaker 1: couldn't prepare you for this. But unfortunately, best friends can
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  Speaker 1: turn into ghosts just as easily. Interestingly, one study found
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  Speaker 1: that ghosting in friendships is driven by different reasons than
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  Speaker 1: in romantic relationships. For example, one reason for ghosting in
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  Speaker 1: dating is something called communication overload. Ghosters feel bombarded by
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  Speaker 1: messages and decide to simply disappear. But it's something else
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  Speaker 1: entirely when it comes to friends. If you were ever
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  Speaker 1: ghosted by a friend at a time when you needed
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  Speaker 1: the most, such as during a difficult family situation, they
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  Speaker 1: might've felt like they were unable to give you the
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  Speaker 1: right support. For some people, ghosting friends becomes a way
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  Speaker 1: to avoid tough emotions. It's about feeling overwhelmed mentally or
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  Speaker 1: emotionally and not having the tools to process it. Ghosting
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  Speaker 1: becomes an escape route. Even though it hurts, try to
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  Speaker 1: remember that it was never about you. The right friend
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  Speaker 1: would find a healthier way to communicate instead of disappearing
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  Speaker 1: without a word. Moving forward. If you're looking for ways
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  Speaker 1: to cope with losing a friend, here are some practical
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  Speaker 1: steps you can try. Write a goodbye letter, even if
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  Speaker 1: you don't send it. Writing a letter can make you
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  Speaker 1: make sense of your emotions. Process the loss and find closure.
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  Speaker 1: Clarify your values. Even if they end, relationships teach us
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  Speaker 1: a lot about ourselves and what we value. Take this
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  Speaker 1: time to reflect on what did and didn't work in
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  Speaker 1: your friendship and what you're looking for in future connections.
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  Speaker 1: Embrace new opportunities. It's not without reason that it's said
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  Speaker 1: when one door closes, another opens. Be on the lookout
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  Speaker 1: for new things you can try out. Parties, classes, workshops.
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  Speaker 1: You might meet someone new and exciting who shares your passions.
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  Speaker 1: And seek support. It's completely okay to lean on somebody
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  Speaker 1: if you're struggling on your own. Seek comfort in your
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  Speaker 1: other friends, family, or a therapist if things get too
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  Speaker 1: hard to handle. Do some of these points speak to you?
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  Speaker 1: If you ever broke up with a friend, we'd love
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  Speaker 1: to hear your experience. We'd also like you to know
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  Speaker 1: that no matter how bad it hurts right now, these
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  Speaker 1: breakups can teach you a lot about resilience. They can
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  Speaker 1: show you that even through this pain, you're still able
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  Speaker 1: to pick yourself up and hold your head high. As
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  Speaker 1: you keep going through your life, you'll meet so many
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  Speaker 1: different people. You'll hear so many amazing new stories, go
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  Speaker 1: through all kinds of different adventures, And all those fun
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  Speaker 1: people will quickly go from strangers to friends. You just
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  Speaker 1: need to keep your heart open. And to get a
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  Speaker 1: glimpse of what's waiting for you, take a look at
• 7:14
  Speaker 1: six types of best friends you'll make in your life.
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  Speaker 1: Thanks so much for watching and take care.