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228. Managing Holiday Triggers Like a Pro
The holidays arrive with the best intentions. You have a vision—homemade gifts, a beautifully decorated home, healthy eating habits maintained through January. Then your husband loses his job. You're told you need a new hip. The test results come back concerning. And suddenly it's 10 PM and you're eating ice cream straight from the container, wondering why you can't just stick to the plan like everyone else seems to.
This week, I'm breaking down why the holidays create the perfect storm for emotional eating, overspending, and complete overwhelm. But here's the twist: generic "holiday stress…
The skinny
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