The Great Kegel Debate (Part 1): What Do We Actually Disagree About?
The Kegel debate is heating up… but what are we really disagreeing about?
Over the past few years, the conversation around Kegels has shifted big time. We’ve seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.
In this episode, we break down the three major camps in the Kegel conversation:
🔥 Pro-Kegel – Kegels are the most researched pelvic health tool and should be used for almost everyone.
🔥 Anti-Kegel – There are better, more functional ways to strengthen the pelvic floor. Kegels shouldn’t be a…
The skinny
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