Latest / Crushing Iron Triathlon Podcast
#333 - Redefining Quality Workouts
Most of us think of quality sessions as our "long run" or tough intervals on the trainer. We're here to tell you that way of thinking is a myth. Just because something is harder doesn't make it more important. Today we look at the concept of quality training and what that means for a short run, a recovery swim or an easy spin on the trainer. Become more in tune with each workout by adjusting the mindset of your training.
Putting workouts on a pedestal
Workouts you remember are ones you didn't see coming
What are you gonna learn today?
Listening to yourself on workouts
What Mike learned his…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.