#312 - Feeling Overwhelmed? How to Keep Making Progress With Weight Loss

Think Healthy with Hayley · Oct 11, 2026 · 33m

Feeling overwhelmed with everything life is throwing at you, and struggling to find the time or energy to look after yourself?

This has been coming up in so many of my coaching conversations recently. Between work, family, responsibilities and everything else, it's easy for your own health and weight loss goals to keep slipping down the priority list.

In this episode, I'm talking about why this happens, how trying to do too much can make things harder, and what can help you make progress even when life is busy and unpredictable.

I also share a little about my upcoming eight-week coaching…