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244 Leaders Prioritizing Mental Health for Organizational Success
In this episode of the Leadership without Losing Your Soul Podcast, our guest, Chinazom Nwabueze, discusses the importance of mental fitness and its connection to overall wellbeing and performance. He emphasizes the need to prioritize mental health and shares practical tips for maintaining mental fitness, such as filling up one's emotional energy tank with activities that bring joy, practicing mindfulness, getting enough rest, and setting boundaries. Nwabueze also highlights the importance of leaders modeling mental fitness and creating a culture that supports and encourages it. He suggests…
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