206 | The .300 Mindset: Embracing Progress Over Perfection in ACL Rehab

The ACL Athlete Podcast · Jan 9, 2025 · 8m · transcript

In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us reset our expectations, especially in such a long, hard, and nonliear process like ACL rehab. It also dives into how playing the long game allows to better find this .300 vs. expecting it right off the bat (see what I did there?)

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