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The_Edwards_Notebook-Your_Good_Health_Depends_On_You091126 · The Ron Edwards American Experience V2

• 0:04
  Speaker 1: In this day and age of pharma based medical care,
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  Speaker 1: instead of a focus on authentic methodologies of health enhancing
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  Speaker 1: remedies and cures, far too many sovereign individuals don't realize
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  Speaker 1: the keys to unlocking their superior health are within easy reach.
• 0:18
  Speaker 2: Hello, I'm Ron Edwards.
• 0:21
  Speaker 1: On today's page from Yearbook's Notebook, brought to you by
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  Speaker 1: Root Brands Premium Products for your body and soul. To
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  Speaker 1: begin with, making sure you get adequate sleep is most important.
• 0:30
  Speaker 1: Seven to nine hours of deep sleep promotes healing from
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  Speaker 1: illnesses and also helps promote muscle growth. You must also
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  Speaker 1: drink plenty of water, including several glasses of alkaline water.
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  Speaker 1: It's also very important to avoid highly processed sugar because
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  Speaker 1: it drastically weakens your immune system.
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  Speaker 2: Walk in the sunlight. It's great for vitamin D.
• 0:52
  Speaker 1: Avoid highly processed foods like the plague, and instead eat
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  Speaker 1: colorful whole foods. Wash your hands regularly, especially before meals.
• 1:00
  Speaker 1: Exercise regularly, at least 30 minutes per day, including some
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  Speaker 1: weight-bearing exercises.
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  Speaker 2: Take cool or cold showers to boost resilience. And don't alight.
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  Speaker 1: Life's trials to get you down, and manage stress to
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  Speaker 1: preserve your good health. And lastly, remember to thank God
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  Speaker 1: for every new day of life.
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  Speaker 2: I'm Ron Edwards. Ron Edwards, the new voice of America.