Latest / 3-Minute Reframe with Cameron Conaway
Healing Trauma & Somatic Experiencing
Your body isn't just a vehicle for your brain; it is the archive of your life.
We often think we are overreacting to the present when we are actually reacting to a past that our body doesn't realize is over.
Sharing a personal journey of healing from childhood abuse, Cameron discusses Somatic Experiencing and the development of Somatic Literacy—the ability to read our body's unspoken stories of tension, breath, and posture.
Find more tools for personal growth at 3-Minute Reframe.
Show Notes & Resources:
Book: The Body Keeps the Score by Bessel van der Kolk
Institute: Somatic Experiencing…
The skinny
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