Alcohol Hypnosis to Make the Game of Drinking Winnable
This session reframes drinking as a game that can be won through mindfulness rather than restriction. Adam begins by identifying the inner critical voice that fuels low self-worth and frames it as bait on a hook, something to notice and smile at rather than obey. He then uses the metaphor of savouring a great meal to teach that slow, deliberate drinking increases enjoyment while preserving control. Listeners are guided to imagine starting with non-alcoholic drinks, refusing shots, and avoiding mixed drinks (visualised as an unpleasant combination of beer, wine, tequila and whiskey) to build…
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