246. Change is the Constant: Setting Down our Burdens
Some of the heaviest things you carry are old stories, old grief, and old regret, and letting go is where emotional freedom begins.
Steph explores what happens when we hold on to past pain, grief, and regret, and why that grip creates so much suffering. Drawing on Buddhist teachings, the natural rhythms of change, and a powerful client story about releasing grief, she shows how acceptance and mindfulness open the door to real transformation. We look at the stories that keep us stuck, how to feel emotions fully while allowing them to move through, and why "keep it moving" is a useful practice…
The skinny
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