Latest / UNITED State of Women
314 - When Winter Feels Heavy
Julie Deem opens an honest and compassionate conversation about the winter blues and seasonal depression. This episode is a reminder that nothing is “wrong” with you for feeling this way and that slowing down is not a failure.
Key Takeaways:
Seasonal shifts naturally affect mood, energy, and motivation.
Winter is a season for slowing down, not forcing constant productivity.
Small, gentle acts of care can support emotional well-being in powerful ways.
You do not have to fix everything to take care of yourself.
This season is temporary, even when it feels heavy.
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The skinny
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