Latest / Scoliosis with Dr. Chris Gubbels
If Your Body Does THIS After Training, Your Back Is In Trouble! — DON’T Ignore It
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Watch what happens near the end of your workout, not the beginning. You can look completely fine when you're fresh and still be hiding a problem. Once your body gets tired, the pattern you have been rehearsing for hundreds of reps starts to show.
In this episode, I'm going to explain why fatigue reveals spinal asymmetries that fresh reps can hide, and what to actually check before you keep adding weight to a compensation pattern.
⏱️ TIMESTAMPS
0:00 If Your Body Does THIS After Training, Your Back Is In Trouble!…
The skinny
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