5 Things You Need in Place BEFORE Your First GLP-1 Injection

Doctor Drop It with Dr Barbara Hessel · Jun 11, 2026 · 18m

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GLP-1 medications can work. But most women starting them are missing the foundations that determine whether those results actually stick.

The medication mutes the symptoms. It does not fix the pattern. And if you don't know which of the 4 hunger types is driving your behavior, you'll likely regain everything the moment you stop.

In this episode, I'm going to walk you through the 5 things you need to have in place before your first GLP-1 injection — so the medication window becomes a bridge to permanent change, not a…