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How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
Are your personal spaces getting in the way of consistency with your nutrition or training?
Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes.
What is 6S?
Sort
Set in order
Shine
Standardize
Sustain
Safety
Listen to the episode for a definition and some examples for each!
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The skinny
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