Latest / The Hormone Project: Women’s Hormones, Health & Wellness
Stop Being Told to Drink Water: The Truth About Your Hormones & Hydration | The Hormone Project
This episode of The Hormone Project challenges the ubiquitous medical advice to 'just drink more water' for women experiencing fatigue, brain fog, and bloating. Host Ellen Lyden explains that plain hydration is often ineffective—and sometimes harmful—when underlying hormonal imbalances, such as thyroid dysfunction, perimenopause, or chronic stress, disrupt cellular fluid regulation. This guide is essential for women over forty who feel dismissed by providers, offering a scientific deep-dive into why symptoms persist despite high water intake.
The discussion centers on the critical role of…
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