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Meditation: Sleep Meditation for Anxiety
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Let it all go…
As you settle into your bed.
Let it all go…
And clear your precious head.
PAUSE…
So many worries tug at you,
So many stresses pile up.
So many fears are rumbling,
So many thoughts interrupt.
PAUSE…
Soon your world feels small,
Your breathing falls shallow.
Your…
The skinny
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