Latest / The Nothing Is Wasted Podcast
Episode 443 - Bringing Healing to Every Part of Your Soul with Dr. Audrey Davidheiser
Why does it sometimes feel like different parts of us are pulling in opposite directions? How do we begin to notice, understand, and care for the parts of ourselves that are trying to cope with pain, loss, and grief?
For psychologist and author Dr. Audrey Davidheiser, understanding Internal Family Systems (IFS) has transformed both her personal and professional journey. Through her own experiences—including the loss of her father—and years of helping others navigate grief, she has seen how IFS offers a compassionate framework for understanding the many parts that make up our inner world…
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