Latest / Seer Sessions / Let Go & Feel Lighter | Hypnosis For Visiting Another Lifetime | Seer Sessions #246

Transcript

Let Go & Feel Lighter | Hypnosis For Visiting Another Lifetime | Seer Sessions #246 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to SEER
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  Sessions. Before we drop into today's
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  journey, I wanted to share something really quickly.
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  For 7 1/2 years, I've been working one-on-one with people
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  where you can. I open up my schedule usually
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  twice a year and pass clients people on my e-mail list and
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  book a session with me. After 7 1/2 years of this, I
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  recently opened up my schedule for the very last round of
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  one-on-one single sessions with me and they filled within four
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  days. I am just so grateful.
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  It makes it so much easier as an entrepreneur to know or to be
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  able to kind of rely on people coming back and people being
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  interested, people being new and being interested.
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  And I'm so grateful. So I just want to say if you
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  have been a client of mine, if you are signed up for a session
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  between now and the end of January and 2026, I'm really
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  looking forward to it and I'm really thankful that you trust
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  me to guide you on these journeys.
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  If you missed all that, you want to get on my e-mail list because
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  that's where I always announce these openings first.
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  If you've been wanting a space where we can talk more about
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  these journeys, share experiences, connect around
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  Higher Self. Work or.
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  Past lives, expanded awareness. I'm creating something brand new
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  for us next year, and another reason to be on my e-mail list.
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  So don't miss it, OK? Today's episode.
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  This is a hypnotic journey into another lifetime, one that can
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  help you release what's been weighing you down.
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  Step. Forward, feeling clearer, more
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  grounded, more purposeful. These journeys work best when
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  you know what to expect. O In the show notes you're going
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  to find the hypnotic suggestions I'll weave in, the reflection
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  questions I'll ask at the end, and some bonus journaling
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  prompts to help you integrate afterward.
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  In. The show notes I also have
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  resources and other episodes that go deeper into how to use
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  these hypnotic journeys, the anatomy of these hypnotic
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  journeys. So go get your questions
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  answered. It's not uncommon for me to have
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  a message in my inbox from some new podcast listener who's like,
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  I want to do this, but I'm a little bit nervous to do this.
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  I live alone or I don't live alone.
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  What's going to happen? Am I safe to do this at home
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  alone? Yes.
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  You are just as safe as if you were meditating.
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  So ease those fears with a little bit of knowledge.
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  And I have. Those resources LinkedIn the
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  show notes. After you take this hypnotic
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  journey, I recommend taking a few minutes just to journal.
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  Write down what you experienced, what you felt, any.
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  Messages that came. Through you'll most likely get
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  even more insights and wisdom come through when you're
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  writing, and something that I really enjoy is going back to
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  those notes in the future. And they?
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  Become these like beautiful markers of growth, your clarity,
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  your evolution. It's really cool to see,
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  especially because these changes take place on a subconscious
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  level. So you can be shifted and
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  changed from this hypnotic journey.
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  And if you're not someone who looks back, if you're not
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  someone who's incredibly mindful, you might miss the
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  changes. Your life is going to feel
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  better, but you don't even remember you had that anxiety or
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  those worries or that excessive fear about that one thing.
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  We make these changes in your subconscious mind and it changes
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  your software system. It changes how you show up and
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  how you see the world. Like I said, more growth, more
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  clarity, more evolution. It's very cool to see.
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  So I highly recommend you take a few minutes just to write about
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  your journey at the end and allow any other insights to come
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  in. Let's begin.
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  Find a place where you can get. Comfortable and let.
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  This be your. Space to exhale.
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  And begin again. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere, so do what you need to do to keep yourself
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  safe. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. And after about 3 deep breaths,
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  just return to the natural rhythm of your breath.
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  And now hold in your mind or imagination a light, an energy,
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  and just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. You feel your head and shoulders
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  get heavier as your neck relaxes and now feel how heavy your arms
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  are at your sides. Feel your hips sink into the
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  softness beneath you feel the heaviness of your legs totally
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  relaxed. You are now bathed in this
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  healing light from the highest source, with access to all of
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  its healing properties, all of its eternal and ancient wisdom.
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  And now bring your awareness to the very center of you.
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  And imagine a grounding root system going from the center of
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  you down into the earth, from your core all the way down to
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  the core of Mother Earth. And just observe these roots.
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  Know that they're there. And know that throughout this
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  entire session, this divine healing light from the highest
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  source is coming in through your crown, moving through your
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  entire body, washing away any excess energy, anything that's
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  not yours to carry, anything that doesn't serve you or your
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  highest and greatest good is washed out of you, out of your
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  energy field, down into this root system.
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  An earth takes this excess of energy along with this divine
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  healing light from the highest Source.
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  An earth is nourished. She creates with this energy.
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  She transmutes the energy to nourishment and abundance for
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  all who call Earth home. And so on your next inhale,
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  imagine, sense, feel, know that this grounding, healing energy
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  of Mother Earth, it's running to you through this root system.
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  It's nourishing you, relaxing you, holding you safely in the
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  energy of Mother Earth. And now bring your awareness
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  back to the center of you, the center of the center of the
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  center of you. And imagine, sense, feel, know
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  that there's a spark of light there, the spark of light deep
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  within you. It's the ancient, eternal, all
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  knowing part of you. It's the part of you that lives
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  life afterlife and life in between lives.
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  The part of you that holds all the memories and all the plans.
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  And now know that the spark of light within you is growing.
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  Imagine the spark of light growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Effortlessly and automatically, this light becomes so big, so
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  bright, that it shines out all around you.
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  Have your light surround you with its love and protection as
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  you go deeper and deeper, relaxed.
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  Now imagine this light as if you were looking at yourself, and
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  all of this light coming from within you would make you look
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  like a ball of light. And now turn up the brightness
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  of this light, turning up the brightness, the frequency of
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  this light. And as you do, you see this
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  light getting even more brilliant.
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  Turn up your light, be in your light and just be here now in
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  this energy that you are in this realm in which you originate.
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  Feel this light, be in this realm of pure potential and
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  unconditional love. You are now totally protected,
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  grounded to Mother Earth, and bathed in that healing light and
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  wisdom from the highest source and just relax here in this
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  divine energy that you are. And because you're in this
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  wonderfully relaxed state, you can feel this light that you
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  are, this wonderful abundance of energy.
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  And now imagine your light reaching out beyond this
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  protective layer that surrounds you and you remain inside of.
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  Imagine your light reaching out farther and farther, and as your
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  light grows, you feel this light that you are even more, and just
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  feel this light that you are. And every day now you are more
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  and more aware of this light that you are and the gifts and
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  power you have because of it. Your light reaches out even
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  farther until it's expanded into all that is, and you are one
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  with all the energy around you and all the energy that is you.
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  You are now in a place of expanded awareness, a higher
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  consciousness, and as you move into this realm of unconditional
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  love, a realm of all knowing, all experiencing and all being,
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  the realm of pure potential. And now imagine yourself
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  standing on the edge of a clearing in a forest and just
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  observe your surroundings, allowing a vision to come to
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  your third eye, allowing a knowing to come in through your
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  intuition. Allow a picture to populate of
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  this clearing. In this forest.
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  You take in the color of the sky, the shades of green of the
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  forest, the shapes and the densities of the trees and the
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  plants, and in the center of this clearing is a giant oak
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  tree. You feel so drawn to this tree,
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  like an old friend from another lifetime, many lifetimes.
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  You begin to move closer to this tree and as you do, a large door
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  within the massive trunk of this great grandmother oak tree
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  becomes clear to you. Standing in front of the door
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  within the massive trunk of this old oak tree, just observe the
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  door. The color, shapes, texture,
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  anything else that stands out about this door or this tree.
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  Standing in front of the door now you know that what's behind
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  the door is an experience in another lifetime, one that
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  you're meant to experience today based on your intention, where
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  you're at today, and where your soul is going in this life you
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  are creating. Before you walk through this
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  door, know that any details of what's beyond will weave
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  together a story, unknowing insights, or guidance that'll
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  help you in the highest and best way for where you are at this
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  time in this life. No matter what unfolds easily,
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  let the details fall into your mind, your body, your soul's
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  knowing. Trust and allow whatever details
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  come to you. Are you ready to open the door
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  and walk through? Good.
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  On the count of three, you're going to open the door.
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  Walk through and step into a scene or a memory from another
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  lifetime, one that you're meant to experience today.
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  One opening the door, 2 stepping forward, crossing the threshold,
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  and three stepping into a memory from another lifetime.
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  Knowing that you're totally safe.
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  Just observe what comes to mind. Maybe you can sense the ground
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  or floor beneath you. Maybe you can sense your gender
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  or your age. Just observe any details of this
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  memory that come to mind relaxing into this place.
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  Knowing you're completely safe with each breath and each
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  heartbeat, effortlessly, automatically the details of
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  this place become very clear. And as you become aware of
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  whether you're inside or outside, more and more details
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  fill in about your surroundings. Just observe what comes to mind
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  and know that you'll remember. And allow any other details
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  about your surroundings to come to you now.
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  Maybe you get a sense of whether it's home or not.
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  Maybe you get a sense of what you're doing in this moment or
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  what you typically do when you're in this space.
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  Maybe you get a sense if this is a new experience to you or if
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  it's a place that you go to often or see regularly.
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  Just allow any other details about your surroundings to come
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  to you now. And as you continue to get more
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  details about your surroundings, what do you know about anyone
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  else who's in this memory with you?
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  Whether these people are on the peripherals or maybe you're
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  interacting with them directly, just allow the details of these
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  connections to come into your awareness now, what you're doing
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  together, how you feel about this other person.
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  Maybe you get a sense of how they feel about you.
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  And if you're alone, how do you feel about being alone?
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  Just relax and observe what comes to mind.
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  Just allow any other information about this scene to come in and
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  know that you'll remember and now allow your awareness to
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  move to you. What do you know about yourself
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  in this memory? Maybe a number comes to mind for
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  your age, Maybe you get a sense of your gender or your role in
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  the community, in your family, or with another group.
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  Just allow any information to come in, anything you can know
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  about yourself in this memory, and just observe what comes to
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  mind. Know that you'll remember.
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  And just observing any other details about this memory,
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  allowing any last details to come to mind.
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  And now on the count of three, we're going to move to another
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  memory, another memory in this same other lifetime.
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  And in this memory, you might be older, you might be younger than
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  you were in the previous memory. But either way, on the count of
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  three, you'll be there, 1-2 and three, moving to another memory
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  from this other lifetime and just allowing the details to
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  come to mind, getting a sense of your surroundings, getting a
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  sense for your age, whether you feel older or younger than you
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  were in the previous memory. But just allow any details to
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  come to mind about your surroundings or who you are in
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  these surroundings, how you feel in this memory.
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  Just allow this memory to play out, to show you even more about
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  this memory. Just relax, observe what comes
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  to mind. Know that you'll remember.
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  Continuing to take in information about you and your
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  surroundings in this memory. What do you know about anyone
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  else who's in this memory with you?
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  Maybe you get a sense of your relationship to them or how you
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  feel about them. Maybe even how they feel about
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  you. Just allow any information to
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  come in about anyone else who's in this memory with you.
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  And if you're alone in this memory, just observe how you
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  feel here, being alone. Just relax and observe.
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  Know you'll remember. And now bringing your awareness
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  to yourself in this memory, allowing any other details to
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  come in about this memory, greater details about the
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  overall life attached to this memory.
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  With your awareness on yourself, just allow any other details to
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  come to mind. And now move this scene forward
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  like you're hitting Fast forward on a remote control.
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  Move this scene forward until someone or something shifts or
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  changes within this memory. It could be an external change
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  or an internal change. Just allow this memory to Fast
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  forward and just observe what happens next.
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  Getting an understanding for your surroundings and your role
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  in this space. Just relax and observe what
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  comes to mind as this memory unfolds.
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  And now just allow any other details about this memory to
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  come to mind. Taking them with you know that
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  you will remember. And now we're going to move to
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  the final memory in this other lifetime.
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  And on the count of three, you'll be totally safe and
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  you'll be in the final memory from this other lifetime. 1-2
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  and three. Moving now to the final memory
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  in this other lifetime, allow your awareness to firmly plant
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  in this memory. You immediately get a sense of
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  your surroundings, where you are, how you feel about where
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  you are. Just relax and observe any
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  details that come to mind about your surroundings or anything
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  else this memory wants you to know.
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  And here in this final memory, get a sense for whether you're.
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  Aware. In that memory that this is the
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  end, and if you're aware that this is the end, how do you feel
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  at the end of that life, still in that body?
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  Just allow any valuable reflections, perspectives from
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  this vantage point, the final memory in this other lifetime.
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  Just relax and observe. Allow the details to come to
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  mind. Know that you're totally safe.
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  And now, like you're hitting Fast forward on a remote
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  control, again, forward this memory, Forward this memory to
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  the time when your soul leaves that body, moving this memory
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  forward through the time your soul leaves that body.
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  And now on the count of three, your soul will be out of that
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  body and near that other lifetime.
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  So we can reflect 1-2 and three, and as your awareness, your soul
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  is leaving that body and that life, what's on your mind, Just
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  allow any reactions to the life or to the death to come forward.
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  Allow the wisest part of you to be able to see the value of the
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  reflections soon after you leave that life.
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  Allow that higher, wiser part of you to harvest any lessons,
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  knowledge from that lifetime. As you reflect on that life, how
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  would you describe that life? Was it easy, good, hard,
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  Something else? What made it that way?
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  From the vantage point of the soul, as you reflect on that
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  lifetime, is there anything you regret or would do differently?
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  Just allow that information to come in.
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  Know that you can always take that wisdom and put it in place
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  in your life today. And when you look back on that
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  life, what are you most proud of?
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  And just allow those details, those memories to come to you
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  now. Feel the emotion of it.
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  And now beginning to drift away from this other lifetime,
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  knowing that these memories are always available to you.
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  All you have to do is set the intention, get quiet, and
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  remember as we move away from that lifetime, feel love and
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  gratitude in your heart for yourself in that other lifetime.
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  And feel that love and gratitude in your own heart today.
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  Imagine sending it to you in that other lifetime, sending
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  love and gratitude as you move to a space of inner guidance,
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  your higher self. And now imagine yourself being
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  surrounded by a bright golden white light.
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  And as this light surrounds you, you feel more and more love and
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  gratitude in your heart for you, in that other lifetime, for you
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  today, for who you are, who you've ever been, or who you
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  will be within you, feeling that love.
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  And now in the space of the higher self.
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  My first question for your inner guidance, your soul's wisdom,
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  your higher self. Why were you shown this other
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  lifetime today? Just allow any information to
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  come in. Sometimes they can feel slow to
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  make an understanding of it. Sometimes they can feel like a
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  lot of information all at once, just to relax and observe what
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  comes to mind. Know that all of this
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  information is a knowing being activated in your subconscious
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  mind. All the information you're
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  getting here is with you, always.
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  When it comes. To what you're.
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  Ready to let go of? Or what?
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  Cycle has come to completion. In your life, what other wisdom
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  does this? Lifetime have for you.
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  What strengths? Gifts.
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  Or wisdom, Did this other version of you already master
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  things that you can bring into? Your life today.
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  How does this other lifetime reflect the truth that you're
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  already farther along, more capable, and more supported?
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  Than you thought. In this lifetime.
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  What is the most supportive mindset or.
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  Belief for you to carry as you step into the next season of
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  your life. What does your higher self, your
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  real self, the. Wisdom of your.
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  Soul, what does this? Part of you.
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  Say about the next step. On your journey in letting go
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  and not a letting go out of. Pressure.
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  But letting go out of alignment. What new version of you is
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  starting to wake? Up.
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  Because of what you experienced in this journey.
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  Every time you exhale. Your body remembers.
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  How to release with ease? Your mind now.
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  Closes old emotional tabs naturally as it does.
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  Space opens. For clarity, freshness.
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  And new direction. Effortlessly.
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  Automatically. More and more.
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  Every day. As you move forward.
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  You carry the strengths of this. Other lifetime with you quietly
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  guiding your. Choices yourself.
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  Trust. And your knowing of who?
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  You are and now allow any other details, any other messages from
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  your higher self to come to mind now.
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  Returning to the present moment now I'm going to count from 5:00
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  to 1:00. And when I say one, you'll be
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  balanced and ready for the next part of your day. 5 Remembering
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  every part of this experience for bringing back with you the
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  insights, the healing, the wisdom.
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  Three, Imagine pulling all your energy back into your body, two
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  more in touch with the room around you, beginning to feel
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  sensation in your fingers and toes, and one, feeling balanced
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  and ready for the next part of your day.
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  You can learn more about my work at Searsessions com.