Ep 35. Managing Macros Without Losing Your Mind
Macros can feel overwhelming
One minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and still hungry
In this episode, I break down how I actually teach clients to manage their macros without overthinking every meal and my top tip to stop your cravings!
The goal isn't to become a professional macro tracker - the goal is to build habits that help you get results while still enjoying your food.
Interested in 1-1 online fitness coaching with me? Apply here.
The skinny
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