skinny.

Latest / No Guilt Mom | Overcoming Mom Guilt, Mental Load & Parenting Tips for Moms

Why You're Still the Default Parent (And The 7 Rules that Got Me Out)

If you're carrying the mental load and wondering how to stop being the default parent, this episode is for you.

New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood.

Nobody sits down and decides to become the default parent. It happens one "I'll just grab it" at a time. In this solo episode, I share the seven rules I follow so I'm not the default parent in my house, from the "go ask Dad" rule I started when my kids were little to the overflowing trash I refuse to take out.

In this episode, you'll learn:

Why being the default parent is…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.