Latest / Mamahood After Trauma | Healing Childhood Trauma, Parenting Triggers & Emotional Regulation for Moms
How Awareness Changed Everything
Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all? In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood. It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby, whispering to myself: “There has to be a better way.” You’ll hear: What survival mode looked…
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