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E264: How Your Voice and Frequencies Can Help Regulate The Nervous System
In this episode of Adult Child of Dysfunction, Tammy explores why healing often feels incomplete—even after therapy, insight, and years of personal growth.
Many people understand their childhood trauma, dysfunctional family dynamics, or emotional neglect, yet still struggle with anxiety, chronic tension, shutdown, or nervous system dysregulation. This episode explains why: the body learns survival before language ever develops.
Long before we could speak, our nervous systems learned how to stay safe through sensation, tone of voice, emotional absence, inconsistency, and chronic stress. These…
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