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The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness
Addiction is tenacious. We're all craven animals, vulnerable to habits that don't serve us. Whether it’s a constantly checking social media, binge eating, smoking, excessive drinking, most of us fall prey to compulsions we feel powerless to arrest.
Why is this? And what can neuroscience teach us about the nature of cravings and how to overcome them?
Dr. Jud Brewer has devoted his career to answering these questions. His discoveries just might change your life.
A psychiatrist, neuroscientist, thought leader and scientific researcher in the field of habit change and the “science of…
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