Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Children _ THE MAGICAL UNICORN _ Sleep Meditation for Kids

Transcript

Sleep Story for Children _ THE MAGICAL UNICORN _ Sleep Meditation for Kids · New Horizon - Meditation & Sleep Stories

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  Speaker 1: M hm.
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  Speaker 2: Snuggle down in your nice cozy bed. Then just close
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  your eyes and relax. Take a deep breath in through
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  your nose, and slowly and gently breathe out through your mouth.
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  Speaker 3: Again, deep breath in, and slowly and gently breathe out
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  through your mouth. One more time, deep breathing and breathe
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  slowly and gently out through your mouth. Just bring your
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  breathing back to its normal rhythm.
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  Speaker 4: Just breathing, breathing.
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  Speaker 3: In, peacefulness and harmony. Now breathe out, breathing out all negativity.
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  Speaker 4: So breathe in and breathe out, breathing in, breathing out,
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  breathing in, breathing out.
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  Speaker 3: Just relax. Now imagine your body surrounded with the beautiful, brilliant,
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  pure white light. And see this amazing light swirl around
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  your whole body and it sparkles and it shines so
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  brightly that it doesn't hurt to look at it. This
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  light is protecting you, and this light is filling you
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  with the deep in a piece. Now, imagine roots coming
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  out from the soles of your feet, kind of like
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  the roots of a tree, all long and wobbly and nobly.
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  Now push these roots deep into the ground.
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  Speaker 4: Beneath your feet.
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  Speaker 3: And feel the earth moving aside as your roots go
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  deeper and deeper into the ground. And you can even
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  hear the sound of the soil moving apart to let
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  your roots pass. Can you hear it? Can you hear
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  the sound of the soil moving aside? Now, push your
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  roots down as far as you can get them to go,
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  and anchor these roots deep within the ears. She can
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  only fly as high as your roots are deep. Now,
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  I'm going to tell you a story about a beautiful
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  unicorn with a golden and magical horn. Once upon a time,
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  in a land filled with mountains and green fields, there
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  lived a magical unicorn, and she had a glittering golden
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  horn that shone brightly in the sun. And it was
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  a magical horn, and children from all over the land
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  would come to visit the unicorn and make wishes on
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  her golden horn, and the children believed that their wishes
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  would come true because of the unicorns magical powers. The
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  unicorn loved to play and have fun with her friends,
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  and she would often run around the fields with them,
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  listening to the dreams and their wishes, and she would
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  make them all laugh with the sillyantics and happy neighing.
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  She was so happy when she played with the children,
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  And the sky was always a beautiful shade of blue,
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  with small fluffy clouds floating lazily by, And the beautiful
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  unicorn loved to watch the clouds and dream about all
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  the places she would like to go. One day, the
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  unicorn heard about a magical island. It had only been
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  reached by crossing a vast, deep blue ocean, and she
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  knew that she just had to visit this island to
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  see it wonders for herself. So she gathered some of
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  her friends and they set out on a grand adventure.
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  They all jumped into a little wooden boat and sailed
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  across the ocean. When they arrived at the island, they
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  saw incredible sights like palm trees swaying in the breeze,
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  exotic animals they had never seen before, trees that were blue,
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  bushes that were rainbow colored, all the different colors of
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  the rainbow.
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  Speaker 4: They were amazing.
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  Speaker 3: The animals that they saw they had never seen before.
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  They didn't even know what they were called, but they
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  all looked beautiful and were very friendly. They roamed around
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  the fields having fun of their own. Some of them
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  were just eating grass and fruit from the many trees around,
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  whilst others were playing football. There were two of them
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  even playing tennis. They all joined in the games with
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  the other animals and had so much fun. When they
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  finished playing, they decided to explore the island to see
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  if they could make some new friends, any friends, lots
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  of friends, and they did with the different animals and
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  even birds too. The unicorn and their friends laughed and
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  played and had the time of their lives. They were
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  very happy on this island, and when it was time
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  to return home, the unicorn was sad to leave the
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  magical island behind, but she was also grateful for the
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  men and the new friends she had made. And from
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  then on, every time she looked up at the blue
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  sky with its small, fluffy white clouds, she remembered the
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  magical island. She remembered the fun she had with her friends,
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  and she knew that there was always more adventures and
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  dreams to be had. As time passed, the unicorn grew
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  wiser and more experienced, and she continued to explore new
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  places and meet new friends, always seeking out new adventures
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  and experiences, and every time she returned home she was
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  greeted by the smiling faces of the children who looked
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  up to her as a symbol of hope and magic.
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  She loved the children very very much, and she was
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  always so happy to see them. Beautiful magical Unicorn became
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  a legend in the land of mountains and green fields,
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  and she inspired generations of children to believe in themselves
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  and chase after their dreams. She had taught them that
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  they were all very special and that they too could
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  find their dreams, and that they too could have amazing
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  adventures and dreams. She taught them that no matter how
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  different they were from each other, each and every one
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  of them were very very special and very very loved.
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  Though she may have grown older, her spirit remained young forever,
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  always eager for the next adventure that lay just beyond
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  the horizon. She continued to welcome children from all over
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  the land, granting their wishes with a magical horn. The
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  Unicorn loved seeing the joy on their faces and hearing
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  about their dreams. She knew that her own adventures had
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  inspired many of them to dream being and go on
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  their own adventures, and she was so happy to see
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  them growing and going on their own adventures. In their
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  own lives, and she was so happy to be a
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  part of their lives. But now it's time for you
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  to get some sleep, for you to dream about adventures
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  of your own, for you, in your dreams to visit
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  wonderful places and have lots of fun, just like the beautiful,
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  magical unicorn. So just REALI and let your whole body
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  go limp. How does your body feel right now? It
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  is so relaxed, that your whole body is still so
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  very still, so very heavy. Your whole body is perfectly calm, relaxed,
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  and ready for sleep. Your eyes are very heavy now
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  and you don't.
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  Speaker 5: Want to open them.
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  Speaker 3: But just before you drift off, imagine at the very
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  top of your head opens up and out floats any
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  thoughts that might still be trapped inside, thoughts that you
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  don't need, and they find their way into the beautiful,
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  starry night sky far above you, and then drift out
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  of sight. Now imagine that the top of your head
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  is now closed, and soon you'll be sound asleep, off
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  on a peaceful journey into dreamland that will carry you
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  all the way through until the morning. And you feel
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  so very sleepy now, so very tired, and you are
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  safe you are loved and you are protected always, and
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  when you wake up in the morning, you will feel
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  so bright and alate. You will feel so refreshed, ready
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  to begin the new day ahead. Good Night, sleep.
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  Speaker 1: Tights sto.
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  Speaker 5: Utto M M M