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#232: Discover the Hidden Formula for Weight Loss After 40 and a Healthier, Happier You by Orlena Kerek
Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable.
Connect with Dr. Orlena:
Website: https://www.drorlena.com
Instagram: https://www.instagram.com/dr_orlena
Her podcast: Fit and Fabulous at 40 and Beyond
Free resource mentioned:
Life Plan Quiz — get a customized plan to align life & work…
The skinny
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