WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan

NSDR - Non-Sleep Deep Rest · Jun 16, 2026 · 9m

Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to quiet the neurological static that causes nighttime twitching.

And start your morning with Optimal Living Daily!

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