Ep 82: Nap Rescue!

The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train · Oct 29, 2026 · 17m

Do you find yourself the reluctant hero who must swoop in to “rescue” your baby’s nap?

In this episode, Heather breaks down why an unexpected string of short naps may be happening and what to do about it.

First, put down that cape: your baby’s nap does not require a hero to save it. Shift your point of view from “rescue” to “adapt”.

Second, explore why it might be happening so that you can make decisions that make sense around when to work to extend the nap and when to quit while you’re ahead.

Third, consider nudging naps earlier or later, and adapting to this temporary period when bedtime…