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Emotional Eating: How to Break Free for Good
In this episode, host Nicky Yazbeck sits down with Madeleine Karlsson, an Integrative Nutrition and Health Coach, Pilates Instructor, Yoga & Meditation Teacher, and a two-time TEDx speaker. Madeleine shares her personal journey overcoming emotional eating and dives deep into why we turn to food for comfort, the biochemical and emotional triggers behind emotional eating, and how to finally break free from the cycle.
Throughout the episode, Madeleine discusses the importance of understanding our emotional triggers and the role of mindfulness in cultivating a healthier relationship with food…
The skinny
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