A New Way To Understand Your Anger
Anger is one of the most misunderstood emotions we carry — and most of us have been handling it wrong for years. In this episode, we're dismantling the myths society has built around anger and replacing them with something far more useful: clarity.
We start with the distinction that changes everything — anger and aggression are not the same thing. Feeling angry doesn't mean you've lost control. It means your inner world is trying to get your attention. The question is whether you know how to listen.
We explore the difference between necessary anger — the kind that protects your values…
The skinny
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