EP- 165 Salmon Buddha Bowl 🥗🐟 (স্যামন বুদ্ধা বোল): Fresh Finish & Metabolism Boost | Bengali Wellness Podcast

Jontrona Tonic: The Omega-3 Kitchen( জন্ত্র টনিক: ওমেগা-৩ রান্নাঘর) · Sep 30, 2025 · 13m

🎙 EP - 165 | Salmon Buddha Bowl 🥗🐟: Fresh Finish & Metabolism Boost | Bengali Wellness Podcast

🧠 Segment 1 – Why Buddha Bowls Are a Perfect Meal

Buddha bowls are the ultimate balanced plate. Here’s why:

Salmon: rich in protein + omega-3 → keeps you full, supports muscle recovery, boosts metabolism

Quinoa or Brown Rice: slow-digesting carbs → give long-lasting energy

Veggie variety (spinach, bell peppers, cucumbers): fiber + antioxidants → nourish gut & fight inflammation

Healthy fats (avocado, tahini drizzle): support brain health & hormone balance

✅ Summary:

🐟 Salmon Power – Omega-3 +…